Standing Core Progressions

Standing core work is just that, exercises that work the core while you are standing/upright. They are slightly more advanced but very practical from the stand point that they teach you to use your core to stabilize while walking, sitting, transitioning and other functions of daily living. As with all of Dr. Rob’s “core/back builders” you will need to keep a core brace, shoulder blade/scapular set and neck pack throughout the entire movement.