Protect Your Back 101 — Dr. Rob Jones
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Protect Your Back 101 — Dr. Rob Jones
Protect Your Back 101 — Dr. Rob Jones
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PROTECT YOUR BACK WORKOUT CEC

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  1. Introduction CEC
  2. How the Core Spine Works CEC
  3. How to Brace Your Core CEC
  4. Phase I CEC
  5. Phase II A CEC
  6. Phase II B CEC
  7. Warm Up CEC
  8. Cool Down CEC
  9. Back Breakers CEC
PROTECT YOUR BACK WORKOUT CEC Introduction CEC
Lesson 1 of 9
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Introduction CEC