Back to Course PROTECT YOUR BACK WORKOUT CEC 0% Complete 0/0 Steps Introduction CEC How the Core Spine Works CEC How to Brace Your Core CEC Phase I CEC Phase II A CEC Phase II B CEC Warm Up CEC Cool Down CEC Back Breakers CEC PROTECT YOUR BACK WORKOUT CEC Introduction CEC In Progress Lesson 1 of 9 In Progress Next → Introduction CEC <span style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" data-mce-type="bookmark" class="mce_SELRES_start"></span>