(I) Bear March
Start exactly as the basic bear and raise your knees 3-5 inches off of the ground. Now hold this position for 5 seconds as with the basic bear. After 5 seconds don’t lower to the ground, raise your right foot so you are only balancing on the left and hold for 5 seconds, set your right foot down now immediately raise your left foot and hold for 5 seconds. Repeat 5 total reps. Once you can progress to and perform 10 reps of each for 10 seconds you are ready to progress to the Bear Arm Raise.