Lesson 1 of0
In Progress

(A) Plank Up Down

Start from an elbow plank position. Brace your core hard and place your right palm on the ground as if you are about to do a pushup, now place your left palm on the ground as if you are going to do a push up. Push your body up until you are in push-up plank position. Continue your strong core brace and lower yourself back to the starting position. That is 1 rep. Repeat until you are fatigued. Remember, this is an advanced move so be sure you can maintain a good strong core brace through the entirety of the movement.