Lesson 1 of0
In Progress

(A) Plank Tricep Extension

Start from an elbow plank position. Brace your core hard and drive your hands into the ground until you are up on your hands in a push up position. With a continued core brace lower yourself down back to your elbows. That’s 1 rep. Now repeat until your arms and core are fatigued. Remember, this is an advanced move so be sure you can maintain a good strong core brace through the entirety of the movement.