(A) Over-Head Abdominals

 Standing with your back to a band or a pully connection point grasp a handle with both hands so your palms are facing away…

(I) Band Walk out

 Standing with your left shoulder facing the connection point of a band or pully brace your core, set your scapula and pack your neck…

(I) Suitcase Squat

 From a standing position pick up a weight, kettle bell or heavy briefcase/bag. The weight should be heavy enough to be challenging but not…

(I) Suitcase Carry

 From a standing position pick up a weight, kettle bell or heavy briefcase/bag. The weight should be heavy enough to be challenging but not…

Standing Core Progressions

Standing core work is just that, exercises that work the core while you are standing/upright. They are slightly more advanced but very practical from the…