(A) Single Leg Over-Head Abdominals

Standing with your back to a band or a pully connection point grasp a handle with both hands so your palms are facing away from you. Walk forward slightly until you feel tension on the band/pully. Brace your core, set your scapula and pack your neck. Raise your arms straight overhead until they are in […]

(A) Over-Head Abdominals

 Standing with your back to a band or a pully connection point grasp a handle with both hands so your palms are facing away from you. Walk forward slightly until you feel tension on the band/pully. Brace your core, set your scapula and pack your neck. Raise your arms straight overhead until they are […]

(I) Band Walk out

 Standing with your left shoulder facing the connection point of a band or pully brace your core, set your scapula and pack your neck and grasp the handle with both hands with fingers interlocked. With your hands just above your navel start to walk sideways away from the connection point until the band feels […]

(I) Suitcase Squat

 From a standing position pick up a weight, kettle bell or heavy briefcase/bag. The weight should be heavy enough to be challenging but not so heavy that you cannot grip the weight and risk dropping it or you are not keeping good form. As per all of our core moves start with a good […]

(I) Suitcase Carry

 From a standing position pick up a weight, kettle bell or heavy briefcase/bag. The weight should be heavy enough to be challenging but not so heavy that you cannot grip the weight and risk dropping it or you are not keeping good form. As per all of our core moves start with a good […]

Standing Core Progressions

Standing core work is just that, exercises that work the core while you are standing/upright. They are slightly more advanced but very practical from the stand point that they teach you to use your core to stabilize while walking, sitting, transitioning and other functions of daily living. As with all of Dr. Rob’s “core/back builders” […]