9. Thoracic Rotation Mobilization

8. Thoracic Chair Extension Mobilization/Stretch

7. Cat/Camel Mobilization Stretch

6. Standing Quad Stretch

5. Hamstring Stretch

4. QL/Lat Stretch

3. Psoas Stretch

2. Seated Glute Figure 4 Cross Stretch

1. Seated Glute Figure 4 Stretch