Protect Your Back 101 — Dr. Rob Jones
Sign in
Protect Your Back 101 — Dr. Rob Jones
Search for:
Protect Your Back 101 — Dr. Rob Jones
9. Thoracic Rotation Mobilization
8. Thoracic Chair Extension Mobilization/Stretch
7. Cat/Camel Mobilization Stretch
6. Standing Quad Stretch
5. Hamstring Stretch
4. QL/Lat Stretch
3. Psoas Stretch
2. Seated Glute Figure 4 Cross Stretch
1. Seated Glute Figure 4 Stretch