(A) Full Side Bridge/Plank with Banded Reverse Flys
From a side lying position start exactly as per a normal full side bridge/plank. You can use a pully (if you are at a…
(A) Full Side Bridge/Plank with Lat Rows
From a side lying position start exactly as per a normal full side bridge/plank. You can use a pully (if you are at a…
(A) Ball Rollouts
From a knee plank position on a ball brace your core, pack your neck and set your shoulder blades. Your elbows should be directly…
(A) Bridge From Bench (Hip Thrusters)
From an exercise bench, couch or bed (please ensure the aforementioned is STABLE AND DOESN’T MOVE) place your shoulder blades and upper back on…
(A) Bridge Single Leg Up Downs
While lying on your back with your feet flat on the floor shoulder width apart and your knees bent allow for a lordotic/curve in…
(B) Basic Bridge
While lying on your back with your feet flat on the floor shoulder width apart and your knees bent allow for a lordotic/curve in…
(A) Full Side Bridge/Plank with Dumbbell Reverse Flys
From a side lying position start exactly as per a normal full side bridge/plank. Using a dumbbell that is not too heavy start at…
(A) Full Side Bridge/Plank with Leg Raise
From a side lying position place your left elbow under your shoulder and your top foot (right) about 6 inches in front of your…
(I) Full Side Bridge/Plank
From a side lying position place your left elbow under your shoulder and your top foot (right) about 6 inches in front of your…
(I) Half Side Bridge with Leg Raise
From a side lying position place your left elbow under your shoulder and your knees stacked in a position that is ahead of your…