(A) Ball Rollouts

 From a knee plank position on a ball brace your core, pack your neck and set your shoulder blades. Your elbows should be directly…

(A) Bridge From Bench (Hip Thrusters)

 From an exercise bench, couch or bed (please ensure the aforementioned is STABLE AND DOESN’T MOVE) place your shoulder blades and upper back on…

(A) Bridge Single Leg Up Downs

 While lying on your back with your feet flat on the floor shoulder width apart and your knees bent allow for a lordotic/curve in…

(B) Basic Bridge

 While lying on your back with your feet flat on the floor shoulder width apart and your knees bent allow for a lordotic/curve in…

(I) Full Side Bridge/Plank

 From a side lying position place your left elbow under your shoulder and your top foot (right) about 6 inches in front of your…