(A) Full Side Bridge/Plank with Banded Reverse Flys
From a side lying position start exactly as per a normal full side bridge/plank. You can use a pully (if you are at a…
From a side lying position start exactly as per a normal full side bridge/plank. You can use a pully (if you are at a…
From a side lying position start exactly as per a normal full side bridge/plank. You can use a pully (if you are at a…
From a knee plank position on a ball brace your core, pack your neck and set your shoulder blades. Your elbows should be directly…
From an exercise bench, couch or bed (please ensure the aforementioned is STABLE AND DOESN’T MOVE) place your shoulder blades and upper back on…
While lying on your back with your feet flat on the floor shoulder width apart and your knees bent allow for a lordotic/curve in…
While lying on your back with your feet flat on the floor shoulder width apart and your knees bent allow for a lordotic/curve in…
From a side lying position start exactly as per a normal full side bridge/plank. Using a dumbbell that is not too heavy start at…
From a side lying position place your left elbow under your shoulder and your top foot (right) about 6 inches in front of your…
From a side lying position place your left elbow under your shoulder and your top foot (right) about 6 inches in front of your…
From a side lying position place your left elbow under your shoulder and your knees stacked in a position that is ahead of your…