Back Breakers

 Back Breaker Exercises do the following: 1. Flex the Spine—for example: touching your toes, doing a sit up/crunch, deep squatting or deadlifting while not maintaining lumbar lordosis throughout the entirety of the movement. 2. Rotate the Spine—for example: Russian twists, “oblique” crunches, rotational stretching 3. Put the Spine Under Load—for example: seated crunches, weighted […]