(A) Bridge From Bench (Hip Thrusters)
From an exercise bench, couch or bed (please ensure the aforementioned is STABLE AND DOESN’T MOVE) place your shoulder blades and upper back on…
(A) Bridge Single Leg Up Downs
While lying on your back with your feet flat on the floor shoulder width apart and your knees bent allow for a lordotic/curve in…
(B) Basic Bridge
While lying on your back with your feet flat on the floor shoulder width apart and your knees bent allow for a lordotic/curve in…