(A) Bridge From Bench (Hip Thrusters)

 From an exercise bench, couch or bed (please ensure the aforementioned is STABLE AND DOESN’T MOVE) place your shoulder blades and upper back on the object holding you. With your hips bent toward the ground, brace your core, push your knees to the side (to ensure glutes are activating) and raise up until your […]

(A) Bridge Single Leg Up Downs

 While lying on your back with your feet flat on the floor shoulder width apart and your knees bent allow for a lordotic/curve in your lower back. Now brace your core to ensure no spinal movement takes place during any of the bridge. While maintaining your core brace, raise your hips off the ground […]

(B) Basic Bridge

 While lying on your back with your feet flat on the floor shoulder width apart and your knees bent allow for a lordotic/curve in your lower back. Now brace your core to ensure no spinal movement takes place during any of the bridge. While maintaining your core brace raise your hips off the ground […]