From a side lying position start exactly as per a normal full side bridge/plank. You can use a pully (if you are at a…

 From a side lying position start exactly as per a normal full side bridge/plank. You can use a pully (if you are at a…

 From a side lying position start exactly as per a normal full side bridge/plank. Using a dumbbell that is not too heavy start at…

 From a side lying position place your left elbow under your shoulder and your top foot (right) about 6 inches in front of your…

 From a side lying position place your left elbow under your shoulder and your top foot (right) about 6 inches in front of your…

 From a side lying position place your left elbow under your shoulder and your knees stacked in a position that is ahead of your…

 From a side lying position place your left elbow under your shoulder and your knees stacked in a position that is ahead of your…

While lying on your left side, support your head with your down side arm. Be sure to keep your body perpendicular to the ground. Brace…