From a side lying position start exactly as per a normal full side bridge/plank. You can use a pully (if you are at a gym or have a home gym) or a band. Brace your core and firmly grab the handle of a connected band or pully with your right hand, now set your […]
From a side lying position start exactly as per a normal full side bridge/plank. You can use a pully (if you are at a gym or have a home gym) or a band. Brace your core and firmly grab the handle of a connected band or pully with your right hand and simply pull […]
From a side lying position start exactly as per a normal full side bridge/plank. Using a dumbbell that is not too heavy start at the ground with your hand firmly grasping the dumbbell. Now with a strong core brace, shoulder blade set and neck packed raise the dumbbell up with a straight arm until […]
From a side lying position place your left elbow under your shoulder and your top foot (right) about 6 inches in front of your bottom (left) foot. By splitting your stance like this you will have better stability to hold the side plank. Brace your core, raise your spine slightly so it is straight […]
From a side lying position place your left elbow under your shoulder and your top foot (right) about 6 inches in front of your bottom (left) foot. By splitting your stance like this you will have better stability to hold the side plank. Brace your core, raise your spine slightly so it is straight […]
From a side lying position place your left elbow under your shoulder and your knees stacked in a position that is ahead of your hips by about 12 inches. Brace your core, raise your spine slightly so it is straight (you don’t want to start this position with a sagging spine), squeeze your shoulder […]
From a side lying position place your left elbow under your shoulder and your knees stacked in a position that is ahead of your hips by about 12 inches. Brace your core, raise your spine slightly so it is straight (you don’t want to start this position with a sagging spine), squeeze your shoulder […]
While lying on your left side, support your head with your down side arm. Be sure to keep your body perpendicular to the ground. Brace your core hard and raise both your top and bottom legs off of the ground. Now hold for 5-10 seconds. While maintaining your core brace lower your legs back to […]