(I) Full Side Bridge/Plank

 From a side lying position place your left elbow under your shoulder and your top foot (right) about 6 inches in front of your bottom (left) foot. By splitting your stance like this you will have better stability to hold the side plank. Brace your core, raise your spine slightly so it is straight […]

(I) Half Side Bridge with Leg Raise

 From a side lying position place your left elbow under your shoulder and your knees stacked in a position that is ahead of your hips by about 12 inches. Brace your core, raise your spine slightly so it is straight (you don’t want to start this position with a sagging spine), squeeze your shoulder […]

(B) Half Side Bridge

 From a side lying position place your left elbow under your shoulder and your knees stacked in a position that is ahead of your hips by about 12 inches. Brace your core, raise your spine slightly so it is straight (you don’t want to start this position with a sagging spine), squeeze your shoulder […]

(B) Side Lying Double Leg Raise

While lying on your left side, support your head with your down side arm. Be sure to keep your body perpendicular to the ground. Brace your core hard and raise both your top and bottom legs off of the ground. Now hold for 5-10 seconds. While maintaining your core brace lower your legs back to […]