(I) Full Side Bridge/Plank

 From a side lying position place your left elbow under your shoulder and your top foot (right) about 6 inches in front of your…

(B) Half Side Bridge

 From a side lying position place your left elbow under your shoulder and your knees stacked in a position that is ahead of your…

(B) Side Lying Double Leg Raise

While lying on your left side, support your head with your down side arm. Be sure to keep your body perpendicular to the ground. Brace…