(A) Ball Rollouts

 From a knee plank position on a ball brace your core, pack your neck and set your shoulder blades. Your elbows should be directly…

(A) Plank Up Down

Start from an elbow plank position. Brace your core hard and place your right palm on the ground as if you are about to do…

(A) Plank Tricep Extension

 Start from an elbow plank position. Brace your core hard and drive your hands into the ground until you are up on your hands…

(A) Ab Wheel

 From a quadruped position, holding on to an ab wheel brace your core, pack your neck and set your shoulder blades. Firmly grasp the…

(A) Ball Shoulder Circles

 From a full plank position brace your core, pack your neck and squeeze your shoulder blades together while your elbows are on a fit…

(A) Pushup Plank Lat Row

 Start as per the basic plank but from a pushup position. Brace your core and firmly grab the handle of a connected band or…

(A) Plank Around the World

Start as per the basic plank but from a pushup position. Brace your core and raise your body up until only your toes and hands…

(I) Plank Shoulder Touches

Start as per the basic plank but from a pushup position. Brace your core and raise your body up until only your toes and hands…

(I) Plank Donkey Kicks

 Start as per the basic plank but from a pushup position. Brace your core and raise your body up until only your toes and…

(I) Plank with Pulses

 Start as per the basic plank. Brace your core and raise your body up until only your toes and elbows are on the ground.…