PROTECT YOUR BACK 101 CEC

Course Content

Lessons Status
1

Welcome CEC

2

Back Breakers CEC

3

Dr. Rob’s Core/Back Builders CEC

4

(B) Basic Bird Dog CEC

5

(B) Bird Dog with Sweeps CEC

6

(I) Bird Dog with Circles or Squares CEC

7

(B) Basic Bear CEC

8

(I) Bear March CEC

9

(I) Bear Arm Raise CEC

10

(A) Bear Donkey Kick CEC

11

(A) Bear Around the World CEC

12

(A) Bear Bird Dog CEC

13

(B) Basic Elbow Plank CEC

14

(I) Plank with Pulses CEC

15

(I) Plank Donkey Kicks CEC

16

(I) Plank Shoulder Touches CEC

17

(A) Plank Around the World CEC

18

(A) Elbow Plank Lat Rows CEC

19

(A) Pushup Plank Lat Row CEC

20

(A) Ball Shoulder Circles CEC

21

(A) Ball Rollouts CEC

22

(A) Ab Wheel CEC

23

(A) Plank Tricep Extension CEC

24

(A) Plank Up Down CEC

25

(B) Side Lying Double Leg Raise CEC

26

(B) Half Side Bridge CEC

27

(I) Half Side Bridge with Leg Raise CEC

28

(I) Full Side Bridge/Plank CEC

29

(A) Full Side Bridge/Plank with Leg Raise CEC

30

(A) Full Side Bridge/Plank with Lat Rows CEC

31

(A) Full Side Bridge/Plank with Banded Reverse Flys CEC

32

(A) Full Side Bridge/Plank with Dumbbell Reverse Flys CEC

33

(B) Basic Bridge CEC

34

(A) Bridge Single Leg Up Downs CEC

35

(A) Bridge From Bench (Hip Thrusters) CEC

36

Standing Core Progressions CEC

37

(I) Suitcase Carry CEC

38

(I) Suitcase Squat CEC

39

(I) Band Walk out CEC

40

(A) Over-Head Abdominals CEC

41

(A) Single Leg Over-Head Abdominals CEC

42

Dr. Rob’s Flexibility Builder Stretches CEC

43

1. Seated Glute Figure 4 Stretch CEC

44

2. Seated Glute Figure 4 Cross Stretch CEC

45

3. Psoas Stretch CEC

46

4. QL/Lat Stretch CEC

47

5. Hamstring Stretch CEC

48

6. Standing Quad Stretch CEC

49

7. Cat/Camel Mobilization Stretch CEC

50

8. Thoracic Chair Extension Mobilization/Stretch CEC

51

9. Thoracic Rotation Mobilization CEC

52

Bulging Lumbar Disc CEC

53

Prone Lumbar Extension Presses CEC

54

Brace Core CEC

55

Dying Bug CEC

56

Dying Bug Wall CEC

57

Golfer Pick Up CEC

58

Lunge Pick Up CEC

59

Squat Pick Up CEC

60

Deadlift Pick Up CEC

61

Standing Back Bends CEC

62

Seated Extensions CEC

63

Seated Figure 4 Glute Stretch CEC

64

Standing Psoas Stretch CEC

65

Hip Extension CEC

66

Glute Bridge CEC

67

Half Side Bridge CEC

68

Kneeling Psoas Stretch CEC

69

Getting Up Properly CEC

QuizzesStatus