Protect Your Back 101 PROTECT YOUR BACK 101 CEC Course Content Lessons Status 1 Welcome CEC 2 Back Breakers CEC 3 Dr. Rob’s Core/Back Builders CEC 4 (B) Basic Bird Dog CEC 5 (B) Bird Dog with Sweeps CEC 6 (I) Bird Dog with Circles or Squares CEC 7 (B) Basic Bear CEC 8 (I) Bear March CEC 9 (I) Bear Arm Raise CEC 10 (A) Bear Donkey Kick CEC 11 (A) Bear Around the World CEC 12 (A) Bear Bird Dog CEC 13 (B) Basic Elbow Plank CEC 14 (I) Plank with Pulses CEC 15 (I) Plank Donkey Kicks CEC 16 (I) Plank Shoulder Touches CEC 17 (A) Plank Around the World CEC 18 (A) Elbow Plank Lat Rows CEC 19 (A) Pushup Plank Lat Row CEC 20 (A) Ball Shoulder Circles CEC 21 (A) Ball Rollouts CEC 22 (A) Ab Wheel CEC 23 (A) Plank Tricep Extension CEC 24 (A) Plank Up Down CEC 25 (B) Side Lying Double Leg Raise CEC 26 (B) Half Side Bridge CEC 27 (I) Half Side Bridge with Leg Raise CEC 28 (I) Full Side Bridge/Plank CEC 29 (A) Full Side Bridge/Plank with Leg Raise CEC 30 (A) Full Side Bridge/Plank with Lat Rows CEC 31 (A) Full Side Bridge/Plank with Banded Reverse Flys CEC 32 (A) Full Side Bridge/Plank with Dumbbell Reverse Flys CEC 33 (B) Basic Bridge CEC 34 (A) Bridge Single Leg Up Downs CEC 35 (A) Bridge From Bench (Hip Thrusters) CEC 36 Standing Core Progressions CEC 37 (I) Suitcase Carry CEC 38 (I) Suitcase Squat CEC 39 (I) Band Walk out CEC 40 (A) Over-Head Abdominals CEC 41 (A) Single Leg Over-Head Abdominals CEC 42 Dr. Rob’s Flexibility Builder Stretches CEC 43 1. Seated Glute Figure 4 Stretch CEC 44 2. Seated Glute Figure 4 Cross Stretch CEC 45 3. Psoas Stretch CEC 46 4. QL/Lat Stretch CEC 47 5. Hamstring Stretch CEC 48 6. Standing Quad Stretch CEC 49 7. Cat/Camel Mobilization Stretch CEC 50 8. Thoracic Chair Extension Mobilization/Stretch CEC 51 9. Thoracic Rotation Mobilization CEC 52 Bulging Lumbar Disc CEC 53 Prone Lumbar Extension Presses CEC 54 Brace Core CEC 55 Dying Bug CEC 56 Dying Bug Wall CEC 57 Golfer Pick Up CEC 58 Lunge Pick Up CEC 59 Squat Pick Up CEC 60 Deadlift Pick Up CEC 61 Standing Back Bends CEC 62 Seated Extensions CEC 63 Seated Figure 4 Glute Stretch CEC 64 Standing Psoas Stretch CEC 65 Hip Extension CEC 66 Glute Bridge CEC 67 Half Side Bridge CEC 68 Kneeling Psoas Stretch CEC 69 Getting Up Properly CEC QuizzesStatus 1 CEC Quiz
